Shire Sports Physiotherapy

Pilates has a focus on core stability, posture and balance, strength and endurance, offering a bridge between the mind and body, everyday life and optimal performance.

Every session you undertake at Shire Sports Physiotherapy combines the principles of concentration, correct breathing, core control, centring and proper alignment with smooth flowing movements for all muscle groups.

Long-term benefits of Pilates include:

• Improvements in strength, tone and posture


• Reduction in muscle imbalances


• Prevention of injuries


• Enhancing your daily lifestyle.

If you’ve suffered an injury, your Pilates workout will be designed to address your problem areas or injury or alternatively rest the problem area while it heals.

Pilates is great for :

• The injured


• The person who hasn’t exercised for years


• The elite athlete


• The growing adolescent


• The elderly


• The pregnant woman

Shire Sports Physiotherapy’s Pilates Studio is air-conditioned and fully equipped with the following:

• Reformers


• Cadillac


• Wunda Chair


• Ladder Barrel


• Magic Circles


• Foam Rollers


• Swiss Balls


• Chi Balls


• and more…

All you need to bring is your water, towel and socks. 

If you’re interested in learning more about how Pilates can help you, call or visit the Shire Sports Physiotherapy website or click on one of the buttons below to instantly message us